“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. … When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.” (greatergood.Berkley.edu)
Angeles has 30 years’ experience teaching A level students Psychology and Sociology. Since moving back to Spain, she has studied mindfulness at the Universidad de Juan Carlos, Madrid and now uses her qualifications and extensive teaching experience to provide practical help to her clients.
“In the wonderful surroundings of El Figueral we offer Mindfulness weekend courses, practices learnt will help to increase your ability to regulate emotions, decrease stress, anxiety and depression and focus your attention. Learn to observe your thoughts and feelings without judgment and apply these skills in your everyday life”. Angeles Martinez-bodi MSc, BSc