MINDFULNESS RETREAT
“LOOK AT THE PRESENT, WITHOUT STRESS, WITHOUT ANXIETY BUT WITH COMPASSION”
The therapist, Angeles Martinez Bodi has over 30 years of teaching experience specialising in psychology. She has worked in England in different institutions helping to implement psychological therapies.
She has a degree in Sociology, for a greater knowledge of group behaviour, a master’s degree in education and teaching and a master’s degree in Mindfulness.
“LOOK AT THE PRESENT, WITHOUT STRESS, WITHOUT ANXIETY BUT WITH COMPASSION”
Objectives
- Importance of paying attention.
- Focus on the potential value of the, here and now.
- Encourages positive habits.
- Promote sensations, thoughts, emotions, and ideas as phenomena of the mind subject to mutations, and changes.
- Assertiveness and encourage empathy.
The retreat is an holistic experience and recognise the importance of complimentary therapies, so we offer over the retreat weekend the opportunity to try life coaching and Reiki:
The cost of accommodation and meals for the weekend is 399 euros per person, the rooms consist of a double and shared rooms.
This includes accommodation and all meals from Friday dinner to Sunday lunch and late snack.
It is not necessary to have completed a meditation retreat before – if this is your first retreat, go ahead.
The retreat will be conducted in english and spanish
Course Schedule
Friday
18.00-20.00 Arrival, exploration of the centre, meeting with other participants, introductory talk
19.00-20.00 Nut and sultana exercise, feedback.
20.00-21.00 Learning self-regulation of emotions and “body scan and meditation” exercise
feedback.
21.00-22.00 Dinner with a reflection on attention to food
Meditation session, body scan, sitting meditation
Saturday
8.00 Session of meditation, body scan or sedente meditation
9.00 Breakfast
9.30 Awareness of the difference between emotions, thoughts and interpretations
Individual practice of attention to breathing
11.00-11.15 Breathing attention meditation
11.15-11.45 Introduction to conscious meditation and feedback with participants
12.00.13.00 Sedente meditation and feedback with participants
13.00 Lunch
13.30-15.30 Conscious meditation sessions, body scan, sitting meditation
15.30-16.30 Exercises to reconnect with the present, sound meditation and klepsydra
16.30-17.30 Itinerant meditation practice, feedback
17.30-20.00 Learning exercise of externalisation of problems, feedback
20.00 Dinner
21.00-22.00 Self-care planning, feedback
Sunday
8.00 Meditation
9.00 Breakfast
9.00-10.00 Exercises to identify negative patterns
10.00-11.30 Practical planning exercises for full attention
11.30-12.00 Conscious, walking meditation
12.00-13.00 Identifying happiness indicators
13.00-14.00 Lunch
14.00-15.00 Walking meditation
15.00-16.30 Review of course learning, weekend registration
16.30-18.00 3 minute conscious breathing, participants should define a goal to be achieved in the future
18.00 Course ends